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Exporting Your Address Book from Outlook
Step 1
Open Microsoft Outlook. Click on File and select the "Import and Export" option.

Step 2
Select "Export to a file" and click Next to continue.

Step 3
Select "Comma Separated Values (DOS)" and click Next to continue.

Step 4
Select the "Contacts" list that you want to export and click Next to continue.

Step 5
In the field "Save exported file as," type "c:\mycontact.csv" and click Next to continue.

Step 6
Check the box next to Export "Contacts" from folder: Contacts and click on the Map Custom Fields button.

Step 7
In the "Map Custom Fields" box, you are presented with choices of "From"  fields that you can export on the left, and "To" user-selected fields on the right. By default, Outlook has pre-selected all of the fields for you.

We recommend that you click on the Clear Map button to remove the pre-selected fields and pick the fields you need from the left “From” column.

Go to Step 8 to select the fields.

Step 8
Select the fields you want by browsing through the list on the left column and dragging the ones you want to the right column.
Click OK when you are finished.

Step 9
When you are brought back to the "Export to a File" screen, click on Finish to begin exporting your contacts.

You are done!
The export process is complete when the progress bar reaches 100%. See Importing Your Address Book From a CSV File.